Encouraging better dental hygiene in children

Raising children has its many ups and downs, and encouraging them to look after their teeth can be one of the most difficult tasks of all. Most young children - and older ones, for that matter - simply don't understand why they should brush their teeth twice a day, let alone use floss or mouthwash. However, it's important for parents not to be cowed by their offspring's inability to grasp the basic principles of dental hygiene. Here are a few handy hints and tips to help make your children aware of the benefits of healthy teeth and gums.



First, you should start brushing your child's teeth as soon as they come through the gums. Some manufacturers make special toothbrushes for babies, and starting to clean your child's teeth this early could make them accustomed to the habit at a very early age. By the time your child is two or three years old, they should have all their milk teeth (around 20 teeth in total), though this varies in different children. It's around this time that you should start taking your child to the dentist for regular check-ups. Most dentists recommend a check-up every six months, a process which should help keep your child's early teeth in good condition and catch any cavities or signs of tooth decay early.

When you feel your child is old enough (usually around the age of six or seven), it's time to teach them how to brush their teeth themselves. Encourage them to brush their teeth in gentle, circular motions twice a day and supervise the process until you feel confident that they're able to do so alone. If you feel your child is having trouble understanding the process of tooth-brushing, seek out some disclosing tablets. These need to be chewed for 30 seconds, after which time they turn dental plaque a bright colour. This will help you point out any areas that your child has missed when brushing, as well as being a fun activity for small children.



It's also important to ensure that your child uses a good fluoride-enriched toothpaste (at least 1000ppm) and that they spit out the toothpaste during brushing. They should avoid washing out their mouth as this diminishes the effect of fluoride. If they dislike the taste of minty toothpaste, don't be afraid to experiment with other variations, such as child-friendly or herbal toothpastes. It may also be worth seeking advice on dental health supplements from your dentist, if you feel your child may be in need of them.



Overall, instilling regular dental health habits in your child at an early age will mean they are in a strong position to develop their permanent teeth, most of which will have emerged by the age of 13. However, it's important to remember that dental hygiene is also linked to a healthy diet overall. From a young age, you should discourage the regular consumption of sugary and acidic food and drinks, as this can significantly contribute to dental erosion. Finishing a meal with alkaline foods, like milk or cheese, can also help combat this as they will neutralise the levels of acid in the mouth.



The author of this article is a part of a digital blogging team who work with brands like Bupa. The contents of this article are of a general nature only and do not constitute specific advice.  This article does not take into account your circumstances or needs and must not be relied upon in place of appropriate professional advice.